The Bring Back Your Joy Campaign started because of the state of our country between backlash with the 2020 elections and Covid shutdowns heading our way.

As I looked for something to change the way I was thinking, “change my mindset” I started to watch videos of random acts of kindness. I noticed I was smiling, and it brought joy into my day.

There are a lot of people who have not been able to be near family and friends for most of 2020. They are working from home, starting to notice stress, anxiety, and depression creeping in. What if you could just “change your mind set” and focus on something that is happening all around you that you have not even paid attention to.  

Begin to think of all the random acts of kindness you have done for others, maybe as simple as opening the door for someone whose hands were full, or something bigger. What about the gratitude you have felt when things have been done for you?  Then start thinking of what you can do for others during this tough time, like call someone you have been wanting to connect with or send a handwritten note.

What if you wrote down the activity, and something you could do at least once a week, between now and Jan 1^st, 2021, or for 6 weeks? What if you started to see all the good that really is happening around you? What if you started to feel better about yourself, what if your confidence started to grow, then found you were calmer, happier?  As you scroll down this #bringbackyourjoy page, you will find a PDF file that you can print off copies and record your actvity as well as the date and outcome.

What if you did this with a friend or a group of friends, especially some you have been wanting to connect with? What if Jan. 1, which would have been 6 weeks since we started this campaign, you and your friends went through these acts of kindness and gratitude you have experienced. What if you all did this via Zoom or another live app, you all held up your notes and saw your real truths, versus the noise of society.

Can you imagine if you carried it into 2021? 

Please join me on Facebook, Glavin Hypnotherapy+ https://www.facebook.com/groups/bringbackyourjoy, watch videos, and leave a message to join and play along.

Feel free to invite your friends and family to join as well!

Download the PDF for to start your journey and let us help you #bringbackyourjoy as well as bring joy to others as well.