Did you know that the American Cancer Society has it's National Great American Smoke Out campaign coming up here on the 19th of November? Goes on every year. Started out with a high school guidance counselor who asked people to quit smoking for a day, and the money that they saved from their cigarettes that they would put into a high school scholarship fund. Well, that was in the early '70s, and in the mid-'70s, the American Cancer Society took over the same premise and said, "Quit for a day," in the hopes that people will go for another day, and another day, and another day.
What if you can quit in one day for life? That's what you do in my office. For most people, it's just one session. Let me tell you a few stories about some of the clients that have come in over the years. I've been doing this for 26 years. Many, many years ago, I had a man come into the office and his dad was passing away within the next week or two of lung cancer, and he didn't want to be going through what his dad had to go through. He came in to quit smoking. He quit. He brought three friends, and they quit smoking. They sent more people. More a hundred clients from that one referral, that one man losing his life because of the smoking habit. So, out of those referrals, they came from Dallas, they came from Chicago, they came from Belleville, Illinois. They came from northern Missouri, they came from southern Missouri.
One man came up quit smoking. Actually, he left the office saying he, he didn't quit smoking, but he (laughs) never smoked again. So, about two weeks later, he comes back up from the- southern Missouri with a car full of friends saying, "Hey they all want to quit smoking", because he was able to quit smoking. Didn't even realize he quit it when he left the office. So funny.
Then I had another lady who came in. Same story, with her mom was passing away within the next week or two as well. Before we started the session, she said to me, "You know, Karen," she says, "I just love the smell. I love the smell of cigarettes." And after the session, she told me, "You know what it is? I remember as a child my mom only had one cigarette a day and a cup of tea after she put us to bed. And so I would fall asleep every night to that smell of cigarettes." And when, she was able to let that thought process go, she was able to quit the smoking habit.
I had a lady come in one time who had a chronic illness, and she was extremely sick, uh, m- in a lot of pain, and had gone to the hospital the week before, or that weekend before, and the doctor wouldn't admit her when he found out that she was a smoker. Said, "I'm not admitting you." So, she came to the office and we were able to get her to quit smoking so that she never, ever had to be in that position again.
Earlier in the years, I heard cosmetic surgeons that requested people quit smoking prior to surgery, I think it was, like, six weeks out, so that they will be able to heal faster and heal better. And so nowadays, I have heard lots of different types of surgeons that are recommending that people quit smoking up front, really quickly, so that they can heal faster from the surgeries.
I cannot tell you how many different stories that I could that I have of people, who just, just want to quit, you know? They love the smell, or they, or they don't love the smell. They loved that they could just sit down and take a break, or that annoyed them. They have problems with not getting enough air going up and down the stairs. Whatever the reason is, they will come in and quit smoking, again, one day for life, versus one day a year.
What about that? Is that you? Let me ask you this question if you do smoke cigarettes. Out of the cigarettes that you smoke, one pack, two packs, three packs, how many do you actually enjoy, where you're really, really getting something from it? Sometimes people will say, "None." Sometimes people will say, "That first one in the morning." Sometimes people will say, "Three to five." Sometimes they'll say, "10."
So, think about that. Five minutes to smoke, so three to five cigarettes a day, 15 to 25 minutes a day of enjoyment for a lifetime of what? So if you're interested in quitting smoking, if you're interested in letting this habit go, if you're interested in moving forward, give me a call, Karen Glavin, at Glavin Hypnotherapy+. My phone number's 314-285-5721. My website is www.glavinhypnotherapy.com, and I always like to say, when you come to Glavin Hypnotherapy, we're helping you bring back the joy into your life. Give me a call.